The Right Way to Do Hip Raises

Hip stretches are crucial for maintaining flexibility and mobility in the hip joint and surrounding muscles. They can help prevent hip pain, improve posture, and reduce the risk of injury, especially for individuals who sit for extended periods or engage in activities that tighten the hip muscles. #fitness #mobility | Magda Civil Fitness

Why Hip Mobility? 🚀 The hips are the engine of the body. Greater mobility in this area leads to more explosive, powerful movements, essential for athletic performance. 🚀 Well-mobilized hips protect the knees and lower back from strain, reducing the risk of injury in both training and everyday life. Hip mobility opens the door to a broader range of complex, dynamic movements, allowing you to explore and express your body’s full resources. 🚀 Strong, mobile hips translate to more efficient force

Why is Hip Mobility important? If you saw my last post you’ll know that taking care of your hips now will increase the quality of your life as you age This routine might be difficult for beginners and you don’t need to get as deep or as low as me Your range of motion will improve with a consistent practice and your pain will gradually decrease the more you expose yourself to movement SAVE and TRY this quick routine which is perfect for BJJ practitioners, before your lifting session or just daily