DIY Tree Trunk Epoxy

DIY Tree Stump Side Table

DIY table from old tree & epoxy

Do you have difficulty maintaining proper trunk alignment? Try adding anti-rotation exercises like the pallof press, bird dog or suitcase carries into your routine. These exercises will build core stability and strengthen musculature around the spine while under load. Building core stability can enhance your kinetic energy making for a more efficient lift. It can also improve form and decreasing your chances of injury. #stayinstep #stepping #neuro #recovery #rehab #antirotation #stability #balan

Create A Beautiful Round Outdoor Table From A Discarded Tree Trunk