Find a exercise routine that you can do every single day and keep doing it until your body remembers how to do it just as good as your mind.Good exercise habit is all about consistency, and consistency is all about making things easier to complete, or another words removing the roadblocks, the friction. The reason why I’m usually only do 60 exercises every day is not because I don’t know other exercises. It’s because I have a busy lifestyle and a lot of other responsibilities so therefore I don’

Sarah Makki demonstrates fun exercises kids can do at home during COVID-19 quarantine to stay fit and active.

Baby Panda Learns Shapes | KitsBlueGaming