Any proud parents out there? I Have to share some special Kiana Jr. moments with you from last week! - Woo hoo! Kiana Jr., is the official league champ for long jump! She competed in the track meet invitational with athletes from over 70 schools! what an honor for her to compete at the invitational, let alone take 1st in the event! - she also won 1st place in her other 2 events, the 100 & 300 meter hurdles, advancing her to the finals! - I am so very proud of her hard work, dedication, enthusi

Kiana Tom - Aloha! Sharing my go-to pre-workout breakfast....