TRAINING BICEPS: MOST COMMON MISTAKE ⬇️ ��One of the most common mistakes I see during bicep curls is cheating at the very end of the rep. 🚫 ��What I mean by that is, people often do the first part of the rep perfectly. But at the very end, they’ll end up driving the elbows back, pulling the weight towards them. ⏪️�� When you do this, you’re essentially cutting corners to the finish line. And this isn’t going to be the most effective way to curl. ✖️ ��Instead, think about curling in an arc-like
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TRAINING BICEPS: MOST COMMON MISTAKE ⬇️ ��One of the most common mistakes I see during bicep curls is cheating at the very end of the rep. 🚫 ��What I mean
Anastasi Fitness. Anastasi Fitness · Original audio. TRAINING BICEPS: MOST COMMON MISTAKE ⬇️ One of the most common mistakes I see during bicep curls is cheating at the very end of the rep. 🚫 What I mean by that is, people often do the first part of the rep perfectly. But at the very end, they’ll end up driving the elbows back ...
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