Soleus Rehab …. The deep muscle of the calf that we use in jogging and running .. We find that so many people overload the big toe (the first ray).. But we really should get the tripod of the foot working better .. And that’s what we’re doing in the video.. Load through the base of the pinky toe (the fifth ray) and big toe together.. The movement should be fluid…. 3 x 10 twice a day to start with… To progress add a kettle bell…. To regress go on your back with your foot on a step or do the exerc
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Soleus Rehab …. The deep muscle of the calf that we use in jogging and running .. We find that so many people overload the big toe (the first ray).. But we really should get the tripod
Maclellan Physio. Maclellan Physio · Original audio. Soleus Rehab …. The deep muscle of the calf that we use in jogging and running .. We find that so many people overload the big toe (the first ray).. But we really should get the tripod of the foot working better .. And that’s what we’re doing in the video.. Load through the base of the ...
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