DID YOU KNOW? 👀🫣Jumping jacks is a great cardiovascular exercise that gets your heart rate up and works out multiple muscle groups, including your legs, arms, and core. It also helps improve coordination and stamina, making it a great warm-up or cool-down exercise and a great cardio workout.Don’t know where to begin on your fitness journey?Trust me, jumping jacks is a great place to start.Stop neglecting this move and add it to your routine Visual Que Fitness🫶🏽#beginnerworkout #jumpingjacks

Arrowquip - What are the benefits of hydraulic jacks on...