Understanding the Menstrual Metabolic Rhythm 🔄✨ Our bodies have a unique rhythm, influenced by the changing hormones of our menstrual cycle. Dive into the phases with us and learn how to listen to your body with Lumen: 🌸 Follicular Phase: ➡️ Embrace higher energy levels and efficient carbohydrate usage. ➡️ Fuel up with iron-rich foods like spinach, dark chocolate, liver, & lentils as well as whole-grain foods to replenish your blood loss after menstruation. ➡️ Enjoy intense workouts towards th