✅ Before going to bed, try following the example of sea otters 🦦 and hold hands 🤝 or cuddle with your loved ones. Through touch, your skin sends signals through your nerves to your brain. This can lower your heart rate, blood pressure, and stress levels, helping you relax and prepare for a good night's sleep. ✅ Delaying sleep 😴 can lead to weight gain, high blood pressure, and serious health issues like diabetes, heart problems, or stroke. So, switch off the screens📱early and get some rest f

Sleepy otters

Otter - Otters holding hands while sleeping