💥 Do you stand with your weight on one side? 💥Is single leg balance a challenge? We don't even realise how our body adapts to a certain pattern which over a period of time can create dysfunctions in our body leading to stiffness /aches/pains or injury. So to prevent all of the above check for glute activation!! 💥Do shout out if you need our assistance!! #hippain #balance #singlelegsquat #gluteworkout #iyasustudio #iyasu #reels #mobility #noida #noidacity #backpain #assessment | IYASU - The St