Dancer Pose (Natarajasana) - Yoga Pose
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Dancer Pose (Natarajasana) - Yoga Pose
Find out how to do Dancer Pose or Natarajasana with this yoga pose video tutorial and guide.
2020年12月30日
Natarajasana Tutorial
Natarajasana - Steo by step correction | Harsha yoga
0:54
Natarajasana - Steo by step correction | Harsha yoga
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已浏览 1.9万 次2023年8月2日
The Natarajasana or the Lord of the Dance Pose has been inspired by the Hindu god Shiva. Shiva, also known as Nataraj, is also considered the lord of dance. He dances an energetic dance. The natarajasana pose needs to be done gracefully, almost like a dance, in order to derive maximum benefit from it. This pose helps to improve the balance of the body, concentration. Strengthens the muscles of hip, thighs and chest. UtsavYoga Utkarsh Sharma Yoga Benefits of Natarajasana: ✅ Stretches the hamstrin
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The Natarajasana or the Lord of the Dance Pose has been inspired by the Hindu god Shiva. Shiva, also known as Nataraj, is also considered the lord of dance. He dances an energetic dance. The natarajasana pose needs to be done gracefully, almost like a dance, in order to derive maximum benefit from it. This pose helps to improve the balance of the body, concentration. Strengthens the muscles of hip, thighs and chest. UtsavYoga Utkarsh Sharma Yoga Benefits of Natarajasana: ✅ Stretches the hamstrin
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How to reach Natarajasana (Dancer Pose)
7:56
How to reach Natarajasana (Dancer Pose)
YouTubeYadu Yoga
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热门视频
Natarajasana (Dancing Shiva Pose) | Siddhi Yoga
Natarajasana (Dancing Shiva Pose) | Siddhi Yoga
siddhiyoga.com
5 个月之前
Natarajasana, Lord of the Dance Pose or Dancer Pose is a standing, balancing, back-bending asana in modern yoga as exercise. It is derived from a pose in the classical Indian dance form Bharatnatyam, which is depicted in temple statues in the Nataraja Temple, Chidambaram. #lifestyle #gym #training #fit #meditation #wellness #mindfulness #coach #pilates #yogapractice #mantra #ayurveda #yogainspiration #balance #yogateacher #zen #yogalife #yogi #namaste #yogaeveryday #om #yogalove #yogachallenge #
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Natarajasana, Lord of the Dance Pose or Dancer Pose is a standing, balancing, back-bending asana in modern yoga as exercise. It is derived from a pose in the classical Indian dance form Bharatnatyam, which is depicted in temple statues in the Nataraja Temple, Chidambaram. #lifestyle #gym #training #fit #meditation #wellness #mindfulness #coach #pilates #yogapractice #mantra #ayurveda #yogainspiration #balance #yogateacher #zen #yogalife #yogi #namaste #yogaeveryday #om #yogalove #yogachallenge #
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已浏览 321 次2022年6月30日
Natrajasana ( Dancer pose) *Tones the lower back and the thighs. *Tones the muscles of your arms and shoulders. *Opens up the chest. Natarajasana should not be performed in the following situation: * A person who has recently undergone hip replacement or experiences pain in the hip should avoid this yoga asana. * Natarajasana should not be done if there is a history of back injury or trauma. * If a person has back pain or injury, avoid doing this asana. *This yoga asana should not be done in cas
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Natrajasana ( Dancer pose) *Tones the lower back and the thighs. *Tones the muscles of your arms and shoulders. *Opens up the chest. Natarajasana should not be performed in the following situation: * A person who has recently undergone hip replacement or experiences pain in the hip should avoid this yoga asana. * Natarajasana should not be done if there is a history of back injury or trauma. * If a person has back pain or injury, avoid doing this asana. *This yoga asana should not be done in cas
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已浏览 1984 次2023年4月25日
Natarajasana Benefits
SAVE SHARE & Join Yoga classes1. Tadasana (Mountain Pose):Benefits: Tadasana improves posture, strengthens leg muscles, and promotes body awareness. It can enhance concentration indirectly by teaching mindfulness in standing.Contraindications: Generally safe, but individuals with severe back or leg injuries should exercise caution.2. Vrikshasana (Tree Pose):Benefits: Vrikshasana enhances balance, focus, and leg strength. It can improve posture and concentration by challenging stability.Contraind
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SAVE SHARE & Join Yoga classes1. Tadasana (Mountain Pose):Benefits: Tadasana improves posture, strengthens leg muscles, and promotes body awareness. It can enhance concentration indirectly by teaching mindfulness in standing.Contraindications: Generally safe, but individuals with severe back or leg injuries should exercise caution.2. Vrikshasana (Tree Pose):Benefits: Vrikshasana enhances balance, focus, and leg strength. It can improve posture and concentration by challenging stability.Contraind
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Tadasana (Mountain Pose): Benefits And Steps To Do It
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Tadasana (Mountain Pose): Benefits And Steps To Do It
stylecraze.com
2014年6月25日
Benefits of Natarajasana ( for more search in YouTube “Yoga Amit” followed by your keyword) #natarajasana #yoga #dancerpose #yogapractice #yogainspiration #yogaeverydamnday #yogaeveryday #yogateacher #yogagirl #yogaeverywhere #yogalove #yogalife #yogapose #yogachallenge #yogajourney #dancerspose #yogagram #asana #yogaflow #yogini #yogacommunity #balance #yogaposes #yogabalance #yogadaily #nataraja #flexibility #aloyoga #backbend #yogi | Yoga Amit
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Benefits of Natarajasana ( for more search in YouTube “Yoga Amit” followed by your keyword) #natarajasana #yoga #dancerpose #yogapractice #yogainspiration #yogaeverydamnday #yogaeveryday #yogateacher #yogagirl #yogaeverywhere #yogalove #yogalife #yogapose #yogachallenge #yogajourney #dancerspose #yogagram #asana #yogaflow #yogini #yogacommunity #balance #yogaposes #yogabalance #yogadaily #nataraja #flexibility #aloyoga #backbend #yogi | Yoga Amit
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