If your lymph nodes are congested the lymphatic fluid in your lymph vessels are not going to drain very well. Both of these tools help move the fluid in your lymph vessels (mostly). So if you have hard, swollen, enlarged, congested lymph nodes neither of these are going to be as effective as they could be. This is why I recommending doing at least the Specific 7 if not the Total 12 lymph node clearing before utilizing either of these 😉 I am all about maximizing outcomes when it comes to efforts

Activate Your Lymph Nodes: Unlocking Your Body's Hidden Detox System. Stimulate your lymphatic system through exercise, dry brushing, massage, and deep breathing. By enhancing lymphatic flow, you support immune function, reduce toxins, and boost overall well-being. Discover the power of stimulating your lymph nodes today! | Dr. Jaban Moore