Lee Lem on Instagram: "I’m a lifetime natural bodybuilder who has trained for over 11 years. Competing in bodybuilding is more of a milestone and a way to truly test myself physically and mentally. So to me, becoming a professional bodybuilder is kind of like that end goal in which I can say I have truly honed my physique and mental discipline. So when I was invited to compete against professional bodybuilders with the opportunity to receive my pro card if I won last year, I decided to diet for

Lee Lem on Instagram: "Are you really training hard enough to build muscle? 💪🏼 When it comes to building muscle training intensity plays a very important role. You always hear people say that you should be training to or as close to failure as possible which is usually around an RPE of 8-10. This generally means having 2 or less reps left in the tank before stopping your set. Of course, not everyone has the mental ability to train to failure and not everyone wants to be a bodybuilder, but I th