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🐢 Pose, also known as “Supta Kurmasana” in yoga, offers several benefits, including: 1. **Hip and Groin Flexibility:** This pose helps stretch and open the hips, groin, and inner thighs, increasing flexibility and relieving tension. 2. **Spinal Health:** Tortoise Pose encourages a deep forward fold, promoting spinal flexibility and decompression. 3. **Stress Relief:** The gentle compression of the abdomen and chest can have a calming effect on the nervous system, reducing stress and anxiety. 4.
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