Why are we always so tired? Fatigue is incredibly common. In fact, constant tiredness has become an almost accepted part of life. Most of us feel like we’re running on empty constantly, and that, inevitably, has consequences on both our mental and physical health. So why are we all so tired, all the time? Here are a few reasons: Work-life imbalance; information overload; Societal pressure; Health and lifestyle choices: Unhealthy eating habits, dehydration, lack of physical activity, and chronic
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