#Repost IDA_BERGFOTH.fit No skipping leg day around here ❤️‍🔥 Here’s why you should consider training your legs more than just once a week: 💥 They’re more than just one muscle group! You’ve got your quads, glutes, hamstrings & calves and they ALL deserve some love. After all, you split your upper body into different days, right? Your legs deserve the same type of love. 💥 Training legs will give you a testosterone boost and help you build more muscle. And no, you won’t suddenly look like a bod
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If it makes you feel good and confident, then do it! Idara is here …
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