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MoveU on Instagram: "#GluteBurn 🍑🔥If you have hip pain, chances are that your glutes are weak. As someone who has had hip impingement and worked on dozens of people with it, I have found that traditional clam shells can be quite painful. The hip may get a super sharp pinch from them. The traditional clam shells are useful for engaging the TFL and glute medius muscle, but if you REALLY want to get a glute max burn, the variation we demonstrate is incredibly effective. Do 3-4 sets of 10-15 SLOW

MoveU on Instagram: "#GluteBurn 🍑🔥If you have hip pain, chances are that your glutes are weak. As someone who has had hip impingement and worked on dozens of people with it, I have found that traditional clam shells can be quite painful. The hip may get a super sharp pinch from them. The traditional clam shells are useful for engaging the TFL and glute medius muscle, but if you REALLY want to get a glute max burn, the variation we demonstrate is incredibly effective. Do 3-4 sets of 10-15 SLOW

已浏览 16.5万次2018年8月27日

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Anita Herbert on Instagram: "😩Can’t Feel Your Glutes Working? Do these before your next session🍑 Have you ever done a glute workout and woke up the next day with sore quads and nothing else? 😳 If yes, this doesn’t mean your glutes are weak. It just means you need to work on developing a better mind-muscle connection before going into your heavier lifts. ❌ You do NOT need to spend a ton of time on it with a million different variations to get the job done. ✅ All you need is a couple of minutes

Anita Herbert on Instagram: "😩Can’t Feel Your Glutes Working? Do these before your next session🍑 Have you ever done a glute workout and woke up the next day with sore quads and nothing else? 😳 If yes, this doesn’t mean your glutes are weak. It just means you need to work on developing a better mind-muscle connection before going into your heavier lifts. ❌ You do NOT need to spend a ton of time on it with a million different variations to get the job done. ✅ All you need is a couple of minutes

已浏览 23.2万次2022年11月17日

Instagramanita_herbert

GLUTE BRIDGE VS HIP THRUST 💁What's the big difference? This one isn’t a hard one. 🦵This big difference is the range of motion. This means you have to your hips further in the glute bridge than the hip thrust thus making the hip thrust a lot harder. The glute bridge is a much easier movement to master also because there are just simply less moving parts. 😕The hip thrust requires you to find the right height and placement of your back on a bench and understand how to move your hips and torso in

GLUTE BRIDGE VS HIP THRUST 💁What's the big difference? This one isn’t a hard one. 🦵This big difference is the range of motion. This means you have to your hips further in the glute bridge than the hip thrust thus making the hip thrust a lot harder. The glute bridge is a much easier movement to master also because there are just simply less moving parts. 😕The hip thrust requires you to find the right height and placement of your back on a bench and understand how to move your hips and torso in

已浏览 3280 次2023年2月16日

FacebookAdam Cannella

The gluteus maximus is the main extensor muscle of the hip. It is the largest and outermost of the 3 gluteal muscles and makes up a large part of the shape and appearance of each side of the hips. It is the single largest muscle in the human body 😳 #gluteus #hipmuscles #surgicalanatomy | Cory Calendine, M.D.

The gluteus maximus is the main extensor muscle of the hip. It is the largest and outermost of the 3 gluteal muscles and makes up a large part of the shape and appearance of each side of the hips. It is the single largest muscle in the human body 😳 #gluteus #hipmuscles #surgicalanatomy | Cory Calendine, M.D.

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FacebookCory Calendine, M.D.

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