#gymmotivation | Mav
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#gymmotivation | Mav
30.7K viewsFeb 16, 2023
FacebookMav
After over a decade in the gym coaching athletes, fitness enthusiasts, your grandparents, and rehab clients — one thing stands out — A LOT of people struggle with hip internal rotation (IR), mobility, and strength. Why does this matter? Hip IR is key for proper squat mechanics and can make a huge difference when it comes to performance and injury prevention. Improving your hip IR not only enhances your squat depth and power, but it also helps protect your hips and lower back so you can stay stro
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After over a decade in the gym coaching athletes, fitness enthusi…
3.8K views5 months ago
TikTokmobilitymvmnt
The last thing you want to do on Thanksgiving week is crush yourself in the gym. That’s where our new 15-Minute Mobility workout program, available exclusively on Men’s Health MVP Premium (at the link in our bio) comes in. Veteran physical therapists @dangiordanodpt and @dr.winnatlife of @bespoketreatments lead you through 4 ultra-quick workouts designed to loosen tight muscles and relax your mind (although you just may break a sweat in these sessions, too!). It’s the perfect way to downshift af
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The last thing you want to do on Thanksgiving week is crush yours…
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FacebookMen's Health
Royalty-Free Gym Equipment Motion Graphics - Envato
Royalty-Free Gym Equipment Motion Graphics - Envato
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New gym officially opens at Maryvale High
New gym officially opens at Maryvale High
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