KIWI: one of the best fruits for supporting a healthy gut Kiwi fruit is an incredibly nutrient-dense food that contains up to 5 grams of fibre. Though the flesh of the kiwi is very nutritious, most people make a painful mistake: discard the skin. Kiwi skin is perfectly edible and much more nutritionally dense than the flesh. If the thought of eating the furry kiwi skin, just think of it like peaches! Their skin is similar and yet most people won’t bat an eyelash when eating a juicy peach! Anothe