Ekta Soni on Instagram: "6 Signs that you have iron deficiency and you should never ignore it 👇👇 1) Extreme fatigue 2) Weakness 3) Pale skin 4) Headache, dizziness or lightheadedness 5) Cold hands and feet 6) Unusual cravings for non-nutritive substances, such as ice, dirt or starch Food that are rich in Iron 👇👇 Iron Rich Vegetarian food 🌱 👇 Plant-Based Iron-Rich Foods Spinach – Rich in iron and vitamin C (helps absorption). Lentils – High in iron and protein. Chickpeas – Great for hummus