How to Make a Lacinato Kale Salad with Roasted Squash

Harvesting Dino Kale with Bubbles & Bella!

Kale 101 — Look for Lacinato Kale (aka Dino, Tuscan, or Black Kale) the next time you are shopping. It’s much better tasting and has a better texture than most others! | BobbyParrish

Make your own kale chips! You can save a ton of money by doing it yourself at home with this easy recipe. * 2 large bunches kale, washed and dried (whole dino kale leaves or curly kale de-stemmed and torn into bite-sized pieces) * 2 cups raw cashews, soaked in water for at least an hour and then drained * 1 cup nutritional yeast * ¼ cup lemon juice * ¼ cup olive oil * ⅛ medium yellow onion * 1 teaspoon garlic powder * ½ teaspoon salt * ¼ teaspoon chipotle powder 1. Soak cashews in water for one

Lacinato Kale Salad | GF | BoneCoach™ Recipes

Are you still imagining that kale is a superfood? ⁠ 1. Kale uses anti-nutrient chemicals to zap your energy so you won't eat it: Kale contains oxalates, a type of antinutrient. Oxalates inhibit the absorption of minerals. They bind to calcium to form oxalic acid crystals. Those crystals lodge themselves in your kidneys and joints (or in your vagina if you’re so equipped). Ouch. 😟 ⁠ 2. Kale sneaks a toxic heavy metal into your body: A 2006 peer-reviewed article confirmed that kale is exceptional