Sled drags are SO awesome! Although not at the time for most lol. Regardless of age or ability level, sled pulls are a great functional training option to increase strength, power, and endurance. ⁣It is an efficient way to increase conditioning and strength simultaneously, correct muscle imbalances, and prevent injuries. We made 3 tire drag sleds for less than $15 each and under 30 minutes. Money well spent! Come join us for the fun @edingtonfamilyfitness #youarenotdoneyet #makeeffyourbff | Shel
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Sled drags are SO awesome! Although not at the time for most lol. Regardless of age or ability level, sled pulls are a great functional training option to increase strength, power,
Shellie Edington. . Sled drags are SO awesome! Although not at the time for most lol. Regardless of age or ability level, sled pulls are a great functional training option to increase strength, power, and endurance. ⁣It is an efficient way to increase conditioning and strength simultaneously, correct muscle imbalances, and prevent injuries ...
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