💥Cubital Tunnel💥 🖐🏼 Cubital Tunnel Syndrome is a condition in which the 𝘂𝗹𝗻𝗮𝗿 𝗻𝗲𝗿𝘃𝗲 becomes compressed, sensitized, and/or injured at the 𝗰𝘂𝗯𝗶𝘁𝗮𝗹 𝘁𝘂𝗻𝗻𝗲𝗹 of the elbow (the inner/medial part of the elbow) ⚡ Symptoms may include numbness, tingling, and/or pain and present in the distribution which the nerve supplies, including the ring finger, pinky finger, and the medial side of the elbow, and ulnar/medial side of the forearm and wrist 📈 Pain may also radiate up the arm

Numbness or Tingling in Your Ring and Pinky Finger? 🤔 Carpal tunnel exercises not helping? That’s likely because it’s not a carpal tunnel issue! If your symptoms are in the ring and pinky fingers, it’s often due to ulnar nerve entrapment, not carpal tunnel. This nerve can get “sticky” around the elbow, outside wrist, or even as high as the neck. 👉 Proper diagnosis is key! Try this ulnar nerve “flossing” move—focus on moving in and out rather than holding. Aim for 15-20 reps as needed, and you