Here is a Copenhagen plank variation I bet you haven’t tried before! 🔥🔥This advanced Copenhagen plank strengthens the adductors, core, and shoulders! Coaching Tips: 👉 Get into a side plank position from your forearm and ankle/foot. Your shoulder should be above your elbow. On the upper side, fully extend your knee and place your ankle and foot on a stable elevated surface. 👉 If this fully extended position bothers your knee/any other part of your body, opt for the bent leg/shorter lever vari

A Copenhagen plank helps with strengthening your core and your adductor muscles, which are the muscles located in your inner thighs. Adductors play an important role in hip stability in the pelvis and hip joint, and will assist in overall leg strength. I started seeing changes in the muscle development in my legs when I added copenhagens in my training, along with other exercises like squats, leg extensions, lunges, single leg RDLs or hip aeroplanes. Try adding Copenhagens in your next lower bod

The Architect’s guide to Copenhagen

COPENHAGEN ADDUCTOR SIDEPLANK

How to do plank/side plank & its amazing benefits