Sounds like hype: there’s scant evidence the ‘binaural beats’ illusion relaxes your brain
3:00:18
Sounds like hype: there’s scant evidence the ‘binaural beats’ illusion relaxes your brain
The internet is awash with videos that claim to use ‘binaural beats’ to improve your focus or relieve stress. But while they can influence your brain, the touted mood-enhancing effects may not be.
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Breaking down binaural beats and how they can support your healing👇🏻 Binaural beats change your brain waves to get you into a desired state of mind. They must be listened to using headphones 🎧 (in both ears) because a slightly different frequency is played in each ear to alter your brain waves. For example, if you're listening to 480Hz in one ear and 440Hz in the other the brain perceives the frequency to be the difference of 40HZ. Check this out - a study published in Alternative Therapies i
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Breaking down binaural beats and how they can support your healing👇🏻 Binaural beats change your brain waves to get you into a desired state of mind. They must be listened to using headphones 🎧 (in both ears) because a slightly different frequency is played in each ear to alter your brain waves. For example, if you're listening to 480Hz in one ear and 440Hz in the other the brain perceives the frequency to be the difference of 40HZ. Check this out - a study published in Alternative Therapies i
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