nadia addesi on Instagram: "Follow @nadiaaddesi for more mental health content Here’s your reminder to be mindful of the content you’re consuming on social media. Toxic positivity is dangerous & often results in us feeling much worse about ourselves. Here’s another reminder that while you should feel your feelings, you are responsible for how you react to them once they come ❤️ Disclaimer: this message is not directed to coaches who have experience & qualifications! I had a coach for a while and
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nadia addesi on Instagram: "LET’S TALK A FEAR OF ABANDONMENT Do you feel the need to run away, or end things to avoid being rejected from someone you care about? The fear of abandonment is a complex subject, that can stem from a variety of reasons. It is by no means black and white, but some possibilities include: - Relationship challenges where people intolerant have left - Events in childhood including instability, neglect or abuse - Phobia of loneliness - Separation anxiety disorder - Death o
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nadia addesi on Instagram: "Please remember the concept is much more complex than this, this is an introductory video into this study. This is one of the coolest studies I have ever read. It shows us the importance of turning into our partners, even if we’re not always interested or tend to be distracted. It was challenging to fit all this information into one video. To read more about it, check out: https://www.gottman.com/blog/want-to-improve-your-relationship-start-paying-more-attention-to-bi
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