YouTube Standing ABS Workout for Women Over Fifty - 搜索视频

STANDING ABS Workout // With Weights

STANDING ABS Workout // With Weights

This STANDING ABS workout is fire!! We are adding weights today so that we can really feel the burn in those abs. No laying down, and no mat or floor ab exercises today. We are doing this one standing up the entire time. The key to really targeting the abs is to use your breath and keep your abs engaged/contracted the entire time. With each ...

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