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Discover effective stretching and relaxation techniques for pregnant women to relieve back pain and promote calmness. Enhance your sleep quality and overall well-being with simple yoga routines before bedtime. #tipssehat #tipsbumil #bumil #stretching #yogabumil #sehatgamahal #yoga #rianayoga #nyeripegal #tidurnyenyak Riana Yoga Official ...
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Yoga For 2! Try The 3 Best Yoga Exercises For Pregnancy From Home! This is for anyone who is currently pregnant, as well as those who are hoping to get pregnant soon 😍 I can't wait for you to experience these practices with me because these are the exact same routines I did during my healthy & happy pregnancy! Today I'm sharing.... 🚼 Wide Legged Forward Fold 🚼 Goddess Squat 🚼 3 Squat Pulse Alt Crunch So... what makes YogaBURN Momma so unique, effective, and SAFE for you and your baby, futu
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