1 hour yoga nidra for insomnia and deep sleep - Ally Boothroyd
allyboothroyd.com
1 hour yoga nidra for insomnia and deep sleep - Ally Boothroyd
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yoga hOMe®️ on Instagram: "✨ Sound Healing & Yoga Nidra with ALEXA RIVERA | @lexthefairy @youryogafairy is cOMing SOON!!! ✨ 💚 We will begin with a little movement and a few deep stretches and then it is off to the land of deep rest! Yoga Nidra, often referred to as “yogic sleep,” is said to provide the restorative benefits of 4 hours of REM sleep in just 20 minutes! The soothing sounds of crystal singing bowls add an even deeper level of relaxation through auditory vibrations. Healing takes pla
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yoga hOMe®️ on Instagram: "✨ Sound Healing & Yoga Nidra with
hotyogahome
Shynee Narang | YOGA & Wellness on Instagram: "Just a few glimpse from our recent YOGA NIDRA & SOUND HEALING session. The next one is on 25th Jan at @theglasshousegoa , so miss the opportunity and register in adamant as we have limited spots. Comment “YOGA NIDRA” to register and we will DM you the details. . . . #yoga #yogainspiration #yoganidra #soundhealing #healing #yogacommunity #relax #sleep #surreal #surrender"
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