Experience a brief body scan meditation during today's Yoga Break. Body scans are best performed at a slow pace, and this video provides a speedy yet effective scan along with guidance on the technique. Enjoy the moment of stillness and connection with your body. 💫 #spiritualessenceyoga #jiivanalifeyoga #yesyogahascurves #teleflowyoga #meditationart #dailymeditation #mindfulnessmeditation #inneralchemy #soulfulliving #innerbalance | Spiritual Essence Yoga & Wellness Center

Yog Nidra - In the fast-paced and stressful world we live in today, finding moments of deep relaxation and inner peace is more important than ever. One ancient practice that has gained prominence in recent years for its remarkable ability to induce profound relaxation and promote mental well-being is Yoga Nidra. Often referred to as “yogic sleep,” Yoga Nidra is a transformative practice that combines guided meditation and deep relaxation techniques to unlock the healing potential of the mind and