60 Minute Yin Yoga Wall Class
1:00:56
60 Minute Yin Yoga Wall Class
This 60 min Yin Yoga Wall class targets your HIPS + LOW BACK, perfect for anyone who sits for long periods of time. Grab a strap, block, and wall (of course) and ENJOY! If you'd like to dive deeper into the practice of yin yoga, check out my most popular continuing education course Teach Yin Yoga Now. Everything you need to know to deepen your ...
YouTubeShannon Caldwell已浏览 1.5万 次2020年7月27日
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15 Minute Yoga in Bed
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已浏览 2.1万 次2019年10月7日
20 min Yoga for Flexibility – Day #26 (BEDTIME YIN YOGA CLASS)
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20 min Morning Yin Yoga Stretch - FULL BODY FLEXIBILITY
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YouTubeYoga with Kassandra
已浏览 34.5万 次2021年3月22日
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I'm in bed with Covid 🤒 my body is painful and stiff, but yin yoga and breathing exercises have been supporting me tremendously 🙏 A few tips: ☄️ opening the chest in all directions promotes energy flow in the area and will help you breathe better ☄️ breathe deeply (belly, ribs, chest) and consciously ☄️ be mindful where your body wants and doesn't want to go. Don't push yourself. That being said, during practice the pains I had subsided throughout the shapes ☄️ use all the props you like. I'm
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I'm in bed with Covid 🤒 my body is painful and stiff, but yin yoga and breathing
FacebookThe Ginkgo Tree
Comment “Cloud 9” and we will send you one of our Yin Yoga classes- our favourite way to relax. We love Yin Yoga so much. Our online classes are perfectly suited for busy people as they are around the 19-30 minute mark. The best before bed practice (or find any spare pocket of time in your big days). Here’s some cool stuff about Yin Yoga. ⭐️ Deep Stretching: Targets connective tissues, can improve flexibility and mobility. ⭐️ Long Holds: Poses (mostly always floor based) are maintained for 5ish
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Comment “Cloud 9” and we will send you one of our Yin Yoga classes- our favourite
FacebookThe Merrymaker Sisters
Yin Yoga for Beginners
DAILY QIGONG ROUTINE
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DAILY QIGONG ROUTINE
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20 min Beginner Flow for Strength & Flexibility
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Yin Yoga Benefits
21 Wonderful Yin Yoga Benefits - Journeys of Yoga
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