Wrapping a Swollen Ankle - 搜索视频

$How to tape your swollen ankle with Kinesiotape part 2. ✌️ Instructions: 1. prepare two identical strips with multiple separate ends on one side 2. apply the base on each side above the ankle 3. wiggle the separate ends over your foot to cover the whole area 4. alternate with ends from each side or one by one like shown 5. rub to activate the glue Why is your ankle swollen ⁉️ Swollen ankles can result from various causes, including injuries like sprains or fractures, overuse, prolonged standing,$

How to tape your swollen ankle with Kinesiotape part 2. ✌️ Instructions: 1. prepare two identical strips with multiple separate ends on one side 2. apply the base on each side

Tape Lab. . How to tape your swollen ankle with Kinesiotape part 2. ️ Instructions: 1. prepare two identical strips with multiple separate ends on one side 2. apply the base on each side above the ankle 3. wiggle the separate ends over your foot to cover the whole area 4. alternate with ends from each side or one by one like shown 5. rub to ...

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