What Works for Patellofemoral Pain? What Doesn’t? Why?

14 Best Patellofemoral Pain Syndrome Exercises for Home Treatment

Patellofemoral (knee) pain: Early/Mid-Phase Rehab!⁣ ⁣ THE WHAT:⁣ ⁣ “Patellofemoral pain syndrome” is a term used to describe pain in front of the knee/around the kneecap. It can really affect someone’s quality of life.⁣ ⁣ There are several things that could present pain in this area including plica syndrome, tendinopathy, fat pad irritation, growth plate injuries like Osgood-Schlatter’s, and even chondromalacia. ⁣ ⁣ IT IS COMMON! Pain with squatting or loading a flexed knee, stair climbing, or r

Stretches and Exercises to Strengthen Your Knees, from a PT

Fitness in Four Minutes: Exercises to help make your knees stronger