Ladies, Want to Know a Key Metric for Your Health? 🌟 Your waist-to-hip ratio gives you a better picture of your health than your weight or your BMI. Our body composition changes starting in our mid 30s. We see loss of muscle and increase in visceral (belly) fat due to decrease in estrogen levels. 🔍 How to Calculate It: 1️⃣ Measure your waist at the narrowest point. 2️⃣ Measure your hips at the widest point. 3️⃣ Divide your waist measurement by your hip measurement. 📊 What Does It Mean? A rati

Ideal woman's body is 'curvy,' not about the waist-to-hip ratio: study