Form Corrections Pt.2 ✅⬇️➡️Bench Press: When flaring the elbows out the shoulder joint can be at greater risk of injury. Instead bringing the elbows at roughly 45 degrees from the shoulder will place greater emphasis on the chest. ➡️Leg Press: When caving your knees in during leg press, you can be at an increased risk of injury to the knee joint. Ensure your knees are tracking directly over your toes throughout the entire movement.➡️Cable Kickbacks: When performing a kickback, maintain a neutral
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