Trauma Release Exercises | How To Shake Off Stress 2 Exercises You Can Try At Home

10-Minute Trauma Healing Exercises

TRE® – Stress, Tension & Trauma Release Exercises

TRE® 壓力釋放運動

TRE (Trauma & Tension Release Exercises) Just as the polar bear in this video is shaking off its adrenaline, then takes a deep breath, and gets back on with its normal activities, so should we. Shaking allows our bodies to release this stress, as stress accumulates in the body and contributes to likely most dis-ease. I remember times in my life where I was so upset and shocked that my hands would tremble and visibly shake. Even after birth mammals (includes humans) typically shake, as the hospit

TRE - Tension and Trauma Releasing Exercises

TRE® - Tension and Trauma Releasing Exercises - Group Class

Tension & Trauma Releasing Exercises (TRE) is a therapeutic program developed by Dr. David Berceli aimed at addressing deep-seated muscle memory associated with stress, tension, and trauma. This program utilises seven core activities, including muscle stretches, to activate a natural reflex mechanism that induces shaking or vibrating. This response effectively releases muscular tension, thereby soothing the nervous system and promoting relaxation. 🧠✨ Military organisations and veteran support g