The 🔑 to creating the look of toned arms is to build muscle first. 💪🏽 Here’s an upper body workout focusing on your triceps and biceps. 🔥 Focus on form by keeping each movement strict (no momentum), choose a weight that challenges you but you can control and go slow. If you’re just starting out try it with bodyweight or bands first. Aim for 40/20 x3 sets. Do the best you can be proud of every rep! Save, share and enjoy your Tuesday! 🫶🏽 #triceps #biceps #upperbodyworkout #dumbbellworkout #s

The 10-Minute Arms Workout for a Slim & Toned Look

Toned arms are easier to achieve than you think! Here are 5 at-home moves to try

This morning, try these 5 exercises for toned and defined arms

5 Minute Toned Arm workout For Women Over 50 | No equipment!

10 Minute Seated Toned Arm Workout With Weights For Women Over 50!

If you don’t want toned and sexy arms stay away from my toned arms challenge! Anyone can do this challenge and it is less than 15 minutes a day. There is a gym and home versions. For the gym workouts we will be using lots of gym equipment but I have alternatives for every exercise just in case your gym doesn’t have certain equipment. For home workouts you need dumbbells and/or resistance bands. .... Cre: @alexia_clark #arms #sexyarms #tonedarms #abs #absworkout #cores #corestrength #coretraining