My Healthy Morning Drink for Easy Digestion 每天早上喝这种绿色饮料,轻松排便又营养丰富 In this video, I share my tips on what I drink first thing in the morning. I blend together baby spinach, lemon juice, a small green apple, and ginger to create a nutritious and fiber-rich drink that helps me have an easy time going to the toilet. I emphasize the importance of relying on natural foods rather than supplements, and I share my own experience of overcoming digestive issues by sticking to a consistent morning routine.

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