15-Minute HIIT 9.0 (tabata workout with weights)
23:00
$
15-Minute HIIT 9.0 (tabata workout with weights)
A tabata HIIT workout where you'll push through 7 different exercises that will effectively - and simultaneously - help you burn fat & build muscle. Start your week off strong with this intense workout. Follow the weekly workout schedule for 4+ weeks for optimal results after Series 8.0.
amazon.com2020年6月29日
短视频
Full body Tabata workout coming your way. Here’s 4 of the 6 exercises in today’s live workout. If you wanna see the full workout & join my live workouts click link to join my subscription plan. This is part of my 4 week Trim & Tone Tabata program. This is for all fitness levels. Low impact, 12 min workouts 4x/wk. Includes meal plans, bonuses and as always Lifetime Access. Dm Tabata for details 😀❤️💪 | Emily Hollister - Fitness / Health Coach
1:30
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Full body Tabata workout coming your way. Here’s 4 of the 6 exercises in today’s
FacebookEmily Hollister - Fitness
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