7 reasons why flexibility and stretching are important for dancers - GWEPA
7 reasons why flexibility and stretching are important for dancers - GWEPA
You’ve most likely heard that you should stretch before your dance classes, team practice or fitness exercises . But why? While most of us understand that we should stretch, we don’t always understand the reasoning behind it, which makes it harder to make time for stretching. Stretching helps loosen your muscles, which helps to prevent
gwepa.com2018年8月30日
短视频
Dancers, make this switch to get more flexible legs and loosen up your tight hamstrings! Switch out the static stretch for the dynamic one! Here’s why ⬇️ While static stretches have their time and place, ONLY focusing on them may be slowing down your flexibility progress. Holding a stretch can signal to the muscles to resist deep range of motion. Switching to dynamic stretching actively engages the muscles through controlled fluid movements. This wakes up the body and improves flexibility by enc
0:08
已浏览 551 次
Dancers, make this switch to get more flexible legs and loosen up your tight
FacebookFlux Dance Training
Gymnastics Stretches At Home
2:46
已浏览 7.7万 次
Gymnastics Stretches At Home
YouTubecrisjane plays
Flexibility Exercises
10 Best Flexibility Exercises To Stay Active & Mobile as You Age
10 Best Flexibility Exercises To Stay Active & Mobile as You Age
eatthis.com
11 个月之前
Flexibility in Fitness | Definition, Importance & Exercises - Video | Study.com
3:37
Flexibility in Fitness | Definition, Importance & Exercises - Video | Study.com
study.com
2016年1月20日
Flexibility | Definition, Levels & Activities for Improvement
5:17
Flexibility | Definition, Levels & Activities for Improvement
Study.com
已浏览 2.2万 次2020年3月25日
热门视频
Ballet Stretches
13:04
Ballet Stretches
YouTubeIsabel Life
已浏览 20.1万 次2020年6月29日
HOW TO GET FLEXIBLE!
12:38
HOW TO GET FLEXIBLE!
YouTubeClaudia Dean World
已浏览 264.2万 次2017年10月27日
Deep Stretches For Dancers
28:30
Deep Stretches For Dancers
YouTubeLazy Dancer Tips
已浏览 4.9万 次2020年5月27日
Flexibility Benefits
Mobility vs. Flexibility — Why It Matters and What It Means for You | BarBend
Mobility vs. Flexibility — Why It Matters and What It Means for You | BarBend
barbend.com
2018年4月12日
Muscular Flexibility
Muscular Flexibility
weebly.com
2017年10月13日
Flexibility in Gymnastics: Why it's important and How to Improve It
Flexibility in Gymnastics: Why it's important and How to Improve It
gymnasticshq.com
2018年8月20日
反馈