The Double Dumbbell Wide Stance Squat is a variation of the traditional squat exercise, where you hold dumbbells at inside your Legs with a wider stance than usual. This variation primarily targets the quadriceps, hamstrings, glutes, and adductors, offering benefits such as improved lower body strength, stability, and mobility. The wider stance engages different muscle fibers, providing a comprehensive lower body workout. Popular hashtags for this exercise include: #WideStanceSquat #DumbbellSqua
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The Double Dumbbell Wide Stance Squat is a variation of the traditional squat exercise, where you hold dumbbells at inside your Legs with a wider stance than usual. This variation
MuscleBlust. MuscleBlust · Original audio. The Double Dumbbell Wide Stance Squat is a variation of the traditional squat exercise, where you hold dumbbells at inside your Legs with a wider stance than usual. This variation primarily targets the quadriceps, hamstrings, glutes, and adductors, offering benefits such as improved lower body ...
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Squat Challenge
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🤣 90 REP SQUAT CHALLENGE!! ✔️ Squat ✔️ Sumo Squat ✔️ Squat Pulse ✔️ Pop Squat ✔️ Narrow Squat ✔️ Squat and Oblique Crunch ✔️ Lunge and Squat ✔️ Squat and Reach ✔️ Jump Squat 10 reps per exercise.....Let’s go. .... Cre: @kayla_itsines #abs #absworkout #cores #corestrength #coretraining #coreexercises #coreworkouts #upperabs #lowerabs #lowerabsexercises #gym #lifestyle #healthyfood #highprotein #calories #liftheavy #SquatChallenge #SweatWithKayla | Gym Fitness
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🤣 90 REP SQUAT CHALLENGE!! ✔️ Squat ✔️ Sumo Squat ✔️ Squat Pulse ✔️ Pop Squat ✔️ Narrow Squat ✔️ Squat and Oblique Crunch ✔️ Lunge and Squat ✔️ Squat and Reach ✔️ Jump Squat 10 reps per exercise.....Let’s go. .... Cre: @kayla_itsines #abs #absworkout #cores #corestrength #coretraining #coreexercises #coreworkouts #upperabs #lowerabs #lowerabsexercises #gym #lifestyle #healthyfood #highprotein #calories #liftheavy #SquatChallenge #SweatWithKayla | Gym Fitness
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