Single-Leg Squat Touchdown

Exercise Cueing - Single Leg Squat Touchdown

The perfect nap time workout doesn’t exis… This circuit builds serious muscle and cardio stamina. It is a fun little workout challenge! Set timer to 10 minutes. Now go through these movements as many times as possible before your timer goes off? How many rounds can you get before the timer goes off. Leave a comment if you are going to save this and try it. And share with a friend! Fitness is always better with a buddy! This workout is generally “safe” for diastasis recti and prolapse, but rememb