What muscles does a shoulder shrug work? The main muscles that shoulder shrugs target are the trapezius muscles. These muscles are located on either side of your neck. They control the movement of your shoulder blades as well as your upper back and neck. When these muscles are strengthened through exercise, you will have an easier time maintaining proper posture. A strong trapezius pulls your shoulders back and helps stabilize your neck and upper back. Everyday movements such as lifting, reachin
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What muscles does a shoulder shrug work? The main muscles that shoulder shrugs tar…
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Shrugs done correctly can be very effective for your upper back muscles. Remember to shrug at an angle #shrugs #upperback #backexercise #gymtime | Train Yourself
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Shrugs done correctly can be very effective for your upper back muscles. Remember t…
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Shrugs tips! Here is a video showing my tips of performing Shrugs! ✅ 1. Position your torso slightly forward and keep your shoulder blades together throughout the movement. ✅ 2. Move your hands along your thighs. ❌ 1. Avoid leaning your shoulders too far forward during the movement. ❌ 2. Prevent keeping your torso completely upright while moving your hands along the outside of your legs. This technique ensures proper engagement of the target muscles and reduces the risk of strain or injury. Vide
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Shrugs tips! Here is a video showing my tips of performing Shrugs! ✅ 1. Position your t…
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Shrugs for days! 💪🏼 Looking to build bigger, stronger traps? Episode 5 of Man of Many Gains, featuring @jonocastanoacero, brings you the ultimate traps workout to grow your trapezius muscles and elevate your upper body strength. Watch the full episode on our YouTube channel ▶️ #TrapsWorkout #trapezius #MoMGains | Man of Many
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