Radio City - Pain Beyond Periods? Severe Period Pain? Not...

If you are someone who experiences severe period pain, you need to make some lifestyle changes that could help you get relief. 1) Avoid caffeine and eat soaked nuts - raisins, almonds, walnuts, dates or figs. 2) Drink soothing herbal teas like ginger, ajwain, fenugreek, lemongrass, or cardamom tea. 3) Apply heat to your lower abdomen to relax contracting muscles in the uterus. 4) Drink plenty of water to relieve pain, bloating, and digestive troubles. 5) Practice yoga, deep breathing, and medita