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0:20
Standing Ab Exercises 💪🏼
已浏览 4044 次
7 个月之前
Facebook
SeniorShape
1:19
Why Lauren Boggi is the Ultimate Fitspiration
已浏览 3.2万 次
2016年12月26日
Facebook
SHAPE
Knee Friendly Standing Strength Workout for Beginners & Seniors
2 周前
substack.com
0:44
30 Min Senior Workout Routines
已浏览 8647 次
2017年2月16日
Facebook
HASfit
Day 2/7 of full body workouts. Your go-to quick and fun workout. I always choose my fav movements for these to ensure you’ll love it too ;)Follow @simplyfit.bylauren for daily workouts from home!.....#postpartumfitness #fullbodyworkout #fitnessmotivation #athomefitness #postpartumbody #quickworkout #athomeworkouts #strengthtraining #momswholift #accountabilitypartner #fitnessreels | Lift with Lauren | strength training • postpartum | Facebook
1 周前
facebook.com
#fitnessmotivation #athomefitness #fullbodyworkout #quickworkout #postpartumfitness #strengthtraining #postpartumbody #athomeworkouts #fitnessreels #21daychallenge #holidayworkout #hiitworkout #20minuteworkout
1 个月前
facebook.com
0:31
Top Stretches for Unrivaled Mobility👨⚕️ #licensed #certified @MILA ❤️ MILKSHAKE 🥤✨@stretchmaster
已浏览 442 次
3 个月之前
YouTube
Dance Queens
0:05
Lift with Lauren | strength training • postpartum on Instagram: "What causes a “mom pooch”? 1. Extra body fat 2. A weak pelvic floor 3. A week deep core How to get rid of it? 1. Losing the extra body fat through your nutrition. 2. Intentional training of the deep core and pelvic floor through exercises like this. Follow @simplyfit.bylauren for day 6 of the deep core series. . . . . . . #deepcore #pelvicfloorexercises #corestrength #fitnessmotivation #momswholift #postpartumfitness #postpartumbod
已浏览 4557 次
4 个月之前
Instagram
simplyfit.bylauren
59:34
Tone Your Entire Body with this 60 Minutes Active Adult Full Body Workout
已浏览 257 次
2 个月之前
YouTube
Senior Fitness and Balance - Exercise for Ever…
0:06
The shifting from side to side movement is what really targets those glutes 🍑 Grab a medium weight- I went for 15lbs and do: •3 sets of 16 (8 in each direction) Follow @simplyfit.bylauren for daily workouts and effective movements like this! . . . . . . . #fitnessmotivation #athomefitness #fullbodyworkout #postpartumbody #quickworkout #strengthtraining #athomeworkouts #leanlegs #gluteworkout #fitnessreels #postpartumweightloss #accountabilitypartner #momswholift | Lift with Lauren | strength tr
已浏览 27 次
3 个月之前
Facebook
Lift with Lauren | strength training • postpartum
0:21
Lift with Lauren | strength training • postpartum on Instagram: "30 Day Transformation- Day 15: Build the Back It’s a light-medium weight dumbell workout. I used 5-8lbs for most movements. Follow @thefitfoodie.lauren for more full body workouts and Day 16: Banded Booty . . . . . . #fullbodyworkout #workoutmotivation #fitnessmotivation #transformation #postpartumfitness #postpartumbody #athomefitness #quickworkout #workoutchallenge #activeliving"
已浏览 3151 次
6 个月之前
Instagram
simplyfit.bylauren
35:56
Shape Up Your Fitness: 34-Min Senior & Beginners Workout | Cardio, Strength, Balance, and Stretching
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2023年12月11日
YouTube
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Step by Step with Lauren your walking companion 20 minute walk
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Strong Body By Lauren Louise
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Get Back to Exercising Again | Beginners & Seniors Walk Strength Stretch Low Impact Workout 36 Min
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2023年2月13日
YouTube
Paul Eugene
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72-year-old woman who does CrossFit daily is serious #workoutgoals | GMA Digital
已浏览 4.7万 次
2019年2月4日
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Good Morning America
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CARDIO & BALANCE (Strength Training)
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2022年10月31日
YouTube
Curtis Adams
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Exercises for Older Adults with Lauren: Arm Strengthening & Toning in a Chair
已浏览 139 次
2020年10月24日
YouTube
Exercises for Older Adults with Lauren
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Lauren Boebert Election 2024 Polls, Controversies, and Voter Dynamics #shorts
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1 个月前
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Keeping it Reel Current Trends
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Silver Sneakers Cardio and Strength Class for Seniors
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2023年8月3日
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Seniors & Beginners: Stay Healthy and Active | Low Impact Cardio Workout | 27 Minutes |
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YouTube
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Weight Training for Seniors - Strong Bones and Muscles
已浏览 2968 次
2023年6月25日
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Senior Planet from AARP
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Youthful Hearts Fitness After 50, Episode #12: Low Impact Aerobics
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YouTube
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Easy Fun Senior Fitness Shape Up Your Body | Low Impact Cardio Dance Exercise Beginner Level 25 Min
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YouTube
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"Easy and Effective: Beginners & Seniors Cardio Walk Exercise | 25 Min Low Impact Workout"
已浏览 1.7万 次
2023年8月14日
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How this woman is in the best shape of her life at 78-years-old
已浏览 1776 次
2023年9月28日
YouTube
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22:42
Fall in love with taking care of your body | Exercises for Seniors & Beginners | Day 23
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Improved Health
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