[FREE] Video Series with Kristin Neff, PhD & Chris Germer, PhD: Discover the Power of Self-Compassion
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[FREE] Video Series with Kristin Neff, PhD & Chris Germer, PhD: Discover the Power of Self-Compassion
When we see a friend (or even a stranger) in crisis or pain, most of us are pretty good at extending our compassion. But when we're having a hard time in...
已浏览 20.7万 次2020年4月7日
Self-compassion Benefits
What is self-compassion? In today's blog post, we share the benefits of being kind and compassionate to yourself as well as provide examples of how you can naturally increase self-compassion. Take a couple of minutes; it's worth the read. https://bit.ly/3K66kDU How do you practice self-compassion? #southlight #selfcompassion #compassionate #compassionatecare #selfcare #selflove #february #loveyourself #lovingyourself #addictionrecovery #substanceuse #substanceuserecovery #substanceusehelp #menta
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What is self-compassion? In today's blog post, we share the benefits of being kind and compassionate to yourself as well as provide examples of how you can naturally increase self-compassion. Take a couple of minutes; it's worth the read. https://bit.ly/3K66kDU How do you practice self-compassion? #southlight #selfcompassion #compassionate #compassionatecare #selfcare #selflove #february #loveyourself #lovingyourself #addictionrecovery #substanceuse #substanceuserecovery #substanceusehelp #menta
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This simple practice helps you stay present. By focusing on your breath—inhaling for yourself and exhaling for others—you reconnect with your body and remain grounded. Try it a few times to center yourself before extending compassion to others. Want to listen to a guided version of this meditation? Comment "MEDITATION," and we will DM you the link. | Self-Compassion by Kristin Neff, Ph.D.
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This simple practice helps you stay present. By focusing on your breath—inhaling for yourself and exhaling for others—you reconnect with your body and remain grounded. Try it a few times to center yourself before extending compassion to others. Want to listen to a guided version of this meditation? Comment "MEDITATION," and we will DM you the link. | Self-Compassion by Kristin Neff, Ph.D.
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