Moroccan Sardine Ball Tagine: Sardines Cooked In Tomato Sauce. For The Sardine Balls:⁣ 2lbs whole fresh sardines, cleaned or 1lb fresh sardine filets⁣ 2 garlic cloves, minced⁣ 1 teaspoon ground cumin⁣ 1 teaspoon ground paprika⁣ 1/2 teaspoon ground turmeric⁣ 1/2 teaspoon ground black pepper⁣ 1/2T @mina harissa ⁣ 1.5T fresh parsley, finely chopped⁣ 1.5T fresh cilantro, finely chopped⁣ 1/2 teaspoon salt (to taste)⁣ ⁣ For The Tomato Sauce:⁣ 2.5lbs ripe tomatoes, grated ⁣ 3T olive oil⁣ 1T tomato past

Sardines are full of protein and omega-3 fatty acids that can help support healthy brain, heart and muscle function as you age. This easy, go-to sardine salad recipe is a great way to try adding more of this healthy protein to your routine: Things you’ll need: ▪️ Mixing bowl ▪️ Fork ▪️ 1 can sardines — (Used here: Wild Planet Sardines, $27.90 for 12 cans, Amazon) ▪️ 1 to 2 tablespoons chipotle lime mayo — (Used here: Primal Kitchen Chipotle Lime Mayo, $10.49, Amazon) ▪️ 1 tablespoon chopped red