💥Rotator Cuff💥 ✅ Try this simple yet effective progression to build a strong and healthy rotator cuff and shoulder! 🎯 And if you want a more comprehensive plan to follow to help fix your shoulder pain and instability for good, check out my 𝟴-𝘄𝗲𝗲𝗸 "𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗣𝗥𝗢𝗚𝗥𝗔𝗠" (as well as 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 more guided mobility, strength and stability routines within 𝟮𝟯 categorized sections, AND 𝟴 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀) available in my 𝗔𝗣𝗣! ✅ Comme

To All My Seniors, Strengthen your shoulders with these easy rotator cuff exercises! 💪 #SeniorFitness💪 #asktrainerjune Lift your arms to just below shoulder height, bend your elbows at 90°, and lower your hands toward the floor while keeping your elbows parallel. Perform 20 to 25 reps, then switch arms. Complete 3 sets on each side to strengthen your rotator cuff and improve shoulder mobility! 🏋️‍♀️ | Trainer June

Rotator cuff surgery is performed on patients to repair tears or damage on the tendons that make up the rotator cuff in the shoulder. This procedure aims to reattach the torn tendon to the bone and restore strength and function to the shoulder. Both open repair and arthroscopic repair have their advantages as well as disadvantages. The choice of procedure often depends on factors such as the size and location of the tear and the patient’s overall health. After surgery, we always recommend a reha