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Almonds are a delicious and highly nutritious food and you’ll see them feature in many of my recipes. The health benefits of almonds are supported by many studies. Recent research has found that including a handful of almonds in the diet of the participants, reduced hunger and did not contribute to weight gain. In fact, quite the opposite. Many studies suggest that those who include nuts in their diet regularly are less likely to gain weight. But not all almonds are created equal, so when buying