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trekeducation.org
What is resistance training? -
Resistance training is a form of physical activity that is designed to improve muscular fitness by exercising a muscle or a muscle group against external resistance. Resistance training is any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, power, hypertrophy, and/or ...
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Growth comes at the point of resistance. Skills and strength are developed by
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